“Your body is your temple”, Terri Watts. Our body is the amalgamation of various vitamins and nutrients; these nutrients help us to survive in the world. Moreover, those who take care of their vitamins and nutrients count and love their skins live the best possible life.
Generally, vitamins and minerals help your body to grow and boost your immunity. They help us in fighting several biological odds and provide us with ample energy to survive. Furthermore, vitamins essentially help in the longevity of humans cells.
Factually, our skin care is not just about a good moisturizer or washing with a popular facewash or soap; in reality, it is about providing your skin with vital vitamins. Those who add certain vitamins and nutrients into their diets have flawless and healthy skin.
If your desire to have a flawless, healthy and acne free skin then have a look at following minerals and vitamins for glowing skin
1: Vitamin E
Vitamin E has antioxidant properties. The magical Vitamin can help in glowing and beautifying your skin. Vitamin E is oil-soluble, it protects skin progressive damage from certain elements. Besides, Vitamin E is an excellent solution for acne and it has enormous anti-ageing properties that reinvigorate your skin. It moisturises your skin and reduces any scars on your skin. Vegetable oils, seeds, nuts and green leafy vegetables are the main sources of Vitamin E.
Additionally, Vitamin E is a primary ingredient in makeups and skin care goods. The magical vitamin also helps your skin from harmful ultraviolet (UV) rays. Further, You may use vitamin E oil on your skin and can take its supplementary pills for complete rejuvenation of your skin. People use this vitamin for glowing skin.
2: Vitamin C
Vitamin C is essential for your general wellness as well as for the health of your skin too. The cause why vitamin C is vital for your skin is that it aids creating collagen- a kind of connective tissue that maintains the firmness of our skin. Moreover, Vitamin C is a popular antioxidant, shielding the skin from free radical damage. Studies suggest when one applies Vitamin C topically, it reverses the marks of ageing and hyperpigmentation. You will get lots of vitamin C if you consume broccoli, strawberries, bell peppers, tomatoes, brussels sprouts and citrus fruits.
3: Vitamin D
Vitamin D which is also called ” Sunshine Vitamine” is a rare commodity for those living in the northern hemisphere and who do not take sunlight directly. Sunlight is the main source of Vitamin D our skin synthesizes vitamin D from sunshine. Studies explicate that deficiency of vitamin D is well linked to acne. That is due to the fact vitamin d plays a huge role in battling infections. If you are not getting enough sunlight make sure you eat vitamin D supplements to compensate for the loss of sunrays. Moreover, fish, eggs and mushrooms are the other major sources of vitamin D besides sunlight.
4: Vitamin K
Vitamin K is crucial for healing bruises and wounds. That is because of the fact if you are not taking adequate vitamin K, your blood would stop coagulating. As far as skin benefits of vitamin K are concerned, the vitamin K can cope with any predicament making your skin to look dull owing to circulatory problems. Dark circles, spider veins, stretch marks and other scars are the outcomes of deficiency of Vitamin K. You will find Vitamin K in liver, milk, cabbage and kale.
Read Also: Skin care tips for girl in summer
Basically, curcumin is a powerful chemical and herb pigment that is created by several plants. Curcumin provides turmeric with its yellow tone. For skin health, the invigorating effects of curcumin are well-known. Besides relieving swelling, anthropological studies and animal figures showcase that curcumin can assist speedy healings of wounds, decrease psoriasis indications, and can scabies and radiation-caused dermatitis. Turmeric is the main source of curcumin.
it is a water-soluble vitamin B that is often bartered as one of the best skin, hair and nails vitamins in the market. The deficiency of Biotin can damage your nails, can cause thinning of your hair and can make scabby red rashed on your skin. To have a healthy and flawless skin add biotin in your diet.
In spite of the fact that experimentation is restricted in the size on the efficacy of this biotin in its value as one of the foremost supplements for radiating skin and strong hair, it is obvious that insufficiency of this vitamin can be deleterious to your skin. you can have biotin from eggs, milk, almonds, fish and chicken. Besides, you can also take B-complex vitamins supplements in order to have sufficient biotin.
7: Vitamin A
Vitamin A works as an antioxidant. It is crucial for skin health, and cosmetics containing vitamin A are effective in tackling wrinkles. Vitamin A works best for fighting and preventing Acne. Sweet potatoes, spinach, mangoes, carrots, beef, eggs, and dairy products are the main sources of Vitamin A. This vitamin is also prescribed for glowing skin
This is what an eminent doctor has said about the benefits of Vitamin A
View this post on Instagram
Feed your skin with Vitamin A!!! Use of Retinols or Retinoids can lead to a healthy glowing skin. It can give you a wrinkle free skin(anti-aging), helps in pigmentation and acne. Vitamin A stimulates the production of elastin and the synthesis of collagen, both of which are needed to keep skin elastic, firm and supple. Vitamin A creams in the form of retinol and retinoic acid boosts collagen which fills in fine lines and makes skin smoother. Since Vitamin A has antioxidant properties which fight off free radicals that steal oxygen from healthy skin cells and break down collagen. Topical vitamin A stimulates cell turnover which renews skin cells. This helps clear acne by dislodging impurities from pores and slowing excess oil production. Golden glow: Beta carotene(type of vitamin A) has a natural pigment that makes skin naturally tan. To get the above mentioned effects, your skin is actually using RETINOIC ACID which is a metabolite of retinol. . . RETINOLS vs RETINOIDS RETINOL in ester forms like retinyl palmitate and retinyl acetate are weak because they need to be converted to retinoic acid first to work on the skin. If you have an acne prone sensitive skin or a severe sunburn, retinols are best suited for this type of skin. RETINOIDS contain higher concentration of retinoic acid hence stronger formulation. Consult the doctor since they are potent. Both of them will give the same results but retinoids will take less time since it has higher concentration of retinoic acid in comparison to retinol. Usage of retinols/retinoids causes:Irritation,Peeling of skin ,Redness. . . . .For a beginner, you can use the retinoid formulation once a week and then gradually increase. .Always use the retinoids at night time. .Apply moisturizer over the retinoid to avoid irritation. .Always dry your face before applying the retinoid cream to avoid irritation. .For best results use a hyaluronic acid moisturizer on the top of retinoid cream. .If trying to concieve, STOP retinol/retinoid alteast three months prior, during pregnancy and breastfeeding. . . #dermatology #skincare #retinol #retinoids #blogitwithmadiha #medicine #skin #healthcare #doctorblogger #womeninmedicine
In conclusion, vitamins are not only good for your skin but they are propitious for the overall maintenance of your body. In this era of advanced technology, you can have vitamins supplements on the drop of a hat if you are unable to take vitamins from organic foods.