Bearing a person snoring next to you can be really difficult and also irritating. Studies tell that snoring out loud next to your partner can seriously exhaust their health. Scientists warn one in seven sleepers makes so much noise it can increase the partner’s blood pressure.
source: dailymail
What Do The Studies Claim?
If we were to list all the studies done in proving the disadvantages of snoring, it would take us forever. However, we can manage to list down the most germane one.
For starters, Boffins from Johns Hopkins School of Medicine in Baltimore examined 162 snorers. The results depicted that 14 percent of the subjects’ decibel levels surpassed 53. Moreover, a 2016 German study tells that hearing 53 decibels during sleep can spark heart attacks.
Sleeping conditions of sleep apnoea can increase blood pressure resulting in cardiovascular stress. Moreover, the body releases adrenaline causing the heart to beat at a substantial rate and at the same time spiking the blood pressure. The person lying next to the snorer or even the snorer could experience this condition resulting from their lack of sleep.
Researchers say: “Snoring represents a source of noise pollution and bed partners can suffer from unhealthy sound levels.” However, Dr. Mudi Sowho says: “One way to protect your health is by using Ear Plugs.”
Additionally, it is known that the risk of snoring can be caused by obesity. The reason is that extra fat around the neck area can cause sleep apnoea.
source: dailymail
The Sleep Apnoea Dilemma!
The condition of sleep apnoea is when breathing starts and stops during sleep. The most common one is obstructive sleep apnoea (OSA). Normally, around 1.5 million adults and one in 30 children suffer from obstructive sleep apnoea, i.e snoring. Detailed symptoms are:
- breathing stopping and starting
- making gasping, snorting or choking noises
- waking up frequently
- loud snoring
This condition can lead to many health risks, some of which are:
- Heart attacks and other cardiovascular disorders
- Strokes
- High blood pressure
- Type 2 Diabetes
- Driving accidents (through sleep deprivation)
- Obesity
- Anxiety and Depression
source: dailymail
Combatting The Snoring Issue!
The condition of sleep apnoea can be treated by the use of a CPAP mask which pumps air into the throat, in order to keep it open. Also, sleep apnoea resulting from obesity can be reduced by obtaining a flexible diet.
Moreover, there is an alternative to this involving a pain-free surgery. The procedure involves using tiny pulses of laser energy to stiffen and retract the back of the mouth, which can curtail snoring. Besides, the treatment does not require any anesthesia and can be conducted in minutes.
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