The waist is the body above the hips and below the ribcage; there is a fine narrow line called the waistline. Waistline differs because of your size, body structure, genetics, and other factors too. How to measure waist is crucial to get the numbers right.
Measuring your waist size helps you in being fit and healthy. For a very long time, professionals and health experts warn to remain in size according to your BMI (Body Mass Index). Exceeding the limit of your size open up a room for a number of disease for instance; cardiovascular disease, diabetes, and most importantly obesity. An unhealthy body and bigger waist size may lead to an apple-shaped body- around and circular midsection with proper hip size. Measuring waist size at the right time will save you from any burden of disease and leads you towards a healthy and quality life.
National health institute studied that if you have more fat around your waist than your hips chances are more significant for some severe health issue. Measure it now!
How To Measure Waist On Your Own?
For measuring your waist, you only need a measuring tape,
- Take a measuring tape and circle it around your hip bone and bring it upwards
- Take it slightly above the belly button below the rib cage
- Don’t fool yourself by holding your breath, be honest and take the measurements
- Make sure the tape is not too tight neither overlapping from the back but making an even circle around your waist.
Note down your measurements and work on it if it’s on borderline or even more; you can’t just get them in perfect size without a workout or proper diet. If any ambiguity occur in terms of mesuremnt measure again and ask for a helping hand, don’t panic.
Why Is It Important to Learn How To Measure Waist?
Measuring your waist is essential because it unfolds a more significant reality to you, whether you are carrying a large amount of fat around your belly or not. It might underline the following disease;
First of all, it is a warning sign of heart disease if your waistline is more than usual. Because extra fat leads to high blood pressure and increases the levels of cholesterol which results in heart disease mainly.
Secondly, increased waist size gets problematic, especially with women; they are at high risk of diabetes type II.
The chances of a stroke get higher in the lifetime of men, those who are having a larger waist size.
Your internal body goes through a lot when the stomach or abdominal fat increases; at times, it causes you to burn; that’s the point; you better know its inflammation. S learn how to measure waist and take your body seriously!
There are a few shapes in general, for instance;
Rectangle – your waist, hip, and shoulder are in the same size, also known as a straight body or banana shape.
Pear- your bust and shoulders are slim than your hip
Apple- having a full midsection, and upper body with fair hips
Hourglass – as per the name, it’s clear that the narrow part is in the middle like the mid-section waist part is thin, and upper and lower leg have the same size.
Factors That Can Alter Waist Size
Several factors affect a person’s waist size. These involve:
A 2019 meta-analysis registered that genes play a role in managing body-fat appearance, in special waist-to-hip ratio. Consequently, some people are, therefore, more inclined to store fat around their waist than on their thighs.
Genetics may assist explain why some families are more expected to be “apple-shaped,” while others are more likely to be “pear-shaped.”
While people may not be able to replace their basic body shape, it is still likely to reduce the amount of fat collected on the waistline.
Ethnicity and Sex
According to Harvard Health, physical abdominal fat is less common amongst those in Mediterranean countries. In distinction, Pima Indians, Native Americans, Hispanics, and those living in South Asia and India are more likely to have visceral obesity.
Inactive people tend to have more abdominal fat than those who are more productive throughout the day.
The Centers for Disease Prevention and Control (CDC) cite movements such as playing video games and watching television as having specific associations with enhanced abdominal fat and obesity amid both men and women.
Several types of foods may raise the risk of obesity and abdominal fat, involving:
- sugary foods and drinks
- processed foods
- trans fats
Eating too many calories, despite the type of food, may cause weight gain. For those that are apple-shaped, this extra weight will accumulate on the abdomen.
Having a low-protein or low-fiber diet may also affect a person’s waistline.
How To Work On Decreasing Waist To Stay Fit and Healthy?
After realizing the fact that you need to work on your body now, the following are the things that you should take into consideration;
Take time and do proper research on which workout results are best for reducing waist size, but for that you should properly know how to measure waist. Selecting a random exercise will surely burn your fat but won’t work for your waist, or consult a trainer.
Start eating healthy and avoid processed sugary food items.
Add fluids to your daily intake, must include detox water, avoid soda as they contain a lot of calories.
And lastly, don’t forget to talk to your physician to talk about health risks and overall wellbeing.
Your body is a gift to you; having any of the physical, emotional, and mental issues is a matter of concern at any cost. If you have excess abdominal fat, it is a serious matter that you should not take lightly. It has been seen that paying no attention to little things leads to serious health problems.
In order to reduce health risk, you should immediately start paying attention to who you are, what your body needs from you? These questions help you to think about yourself which most of you forget in the hurry of other obligations. Most people have a rough idea of what their waist size is, but why just make a rough assumption when you quickly get it to measure on your own. Don’t waste any more time and pay attention to self-care. Once you have entered into a healthy lifestyle and increase physical activity chance of improvement will increase. Make a small but consistent change; you will see the difference on your own.