As many of us had been in self-isolation when the pandemic hit our lives. Considering many of its disadvantages, one of the benefits it leaves on most of us is self-care. The time you spend within a house make you realize your body has its own requirement. Adding a workout plan and proper diet to your routine is a must thing now, but finding a proper diet is difficult. You need to calculate the calories of every food or meal you take to remain within the limit. In the search for a balanced diet, you might lose sight of our very own food item, a complete package; EGG. With the times now, learning how to make scrambled eggs is the only comfy breakfast that you would need every now and then! If you want to know are scrambled eggs healthy then you must know that it contains more healthy fats than a boiled egg. Scrambled egg contains 91 calories whereas egg calories boiled is 78 calories.
“The egg is meant to be something that has all the right ingredients to grow an organism, so obviously, it’s very nutrient-dense.”
Eggs are one of the nutrients rich food, a perfect food that is eaten by most peoples all around the world, rich in vitamins, zinc, fats, calcium, and protein. Eating egg in combination with other meals help your body to gain additional value of vitamins. It has such a unique blend of egg nutrients that are a good source of lowering heart disease. Eggs are seen to be not only a source of food or just an edible item but a massive source of the nutritional package that possesses all the essentials.
It can be made in different ways,
- Fry egg
- Boiled egg
- Scrambled egg
- Egg masala
- Egg curry
How To Make Scrambled Eggs In No Time
For making scrambled egg, you will need;
- Salt to taste
- Black pepper
- Oil or butter
- Pan (non-stick would be perfect)
Take a bowl and crack eggs (as per your requirement), add salt and pepper and whisk a little, don’t make a froth of eggs. Just blend them well.
Use a non-stick saucepan and place it on the stove (low flame), spread butter on the pan, and slightly pour the egg mixture in it.
Just after pouring eggs into a pan, start stirring them around with a spatula and results in large curds. Don’t let any side of the egg stay on flame keep in folding eggs until no liquid is left.
As they start turning golden, turn off the stove, remove the pan and serve right away with bread or anything of your choice; sprinkle red chili flakes to add spice.
The scrambled egg can be presented in several ways, served on top of toast and herbs; you can add cheese on top of it for a cheesy one.
How to Make Scrambled Eggs Without Mistakes
Please stop ruining your morning with watery and badly made scrambled eggs! Here are a few mistakes to avoid.
Don’t Cook On High
Sure, it might take longer for them to cook, but it reduces the risk of browning and overcooking.
The trick with scrambled eggs is to know when to take them off the heat. They will continue to cook with residual heat which can dry them out.
Don’t Use Old Eggs
Not only do eggs taste best the first week, but they also have porous shells and can easily absorb odor and lose moisture.
Don’t Forget To Stir
For the creamiest eggs, you’ll want to stir often.
Don’t Add Liquid
Despite whatever type of logic you’ve attributed to this addition, the truth is that eggs and added liquid will separate during cooking which creates wet, overcooked eggs.
The egg is considered nutritional rich food for both children and adults; it has macro and micronutrient in it which makes it a complete food in itself.
Suitable for the heart– They contain nutrients that can prevent cardiovascular disease, and it is food that makes a healthy heart. Because of unsaturated fatty acid.
Suitable for the eye– Egg also helps look to remain healthy because of its vitamin A; in cases of deficiency of this vitamin in children, blindness might occur.
Suitable for the brain– Egg has choline which is good for the health of the brain; it controls memory and also your mood. It has again proven by studies that choline helps in reasoning, verbal and visual memory.
Suitable for breast cancer– Choline in the egg is not only beneficial for the heart and brain but also reduces significant chances of breast cancer
There is no doubt that egg has several benefits on eating every day; egg white has all the protein in it, while the yolk is good for omega-3 fatty acid, minerals, and antioxidants.
But from the very long term, you have been seeing this question is egg a good food or a portion of bad food for your health?
This controversy arises many years ago when one heart association gives a recommendation based on their clinical, epidemiological experiment that eggs have high cholesterol. Which may increase the chances of any heart disease, many people get influenced by this statement and restrict egg in their diet from one of two a week to no egg at all!
This other researcher also put their effort into gaining very detailed information and concluded that there is no such connection between egg and cholesterol causing heart problems. Previous studies show its adverse effect on the heart due to cholesterol in it which causes heart disease like angina, stroke etc. Recent researchers claim a wrong assumption by providing scientific proof that an egg has good fat and can’t harm or develop any heart disease. But excess oily foods are one reason because the researcher doesn’t allow to have a three to four egg omelet daily.
If perfect food does exist, it would be an egg, availability is there, reasonable at cost, ready in minutes and if you don’t believe me, crack some eggs in the pan of course. And enjoy the easiest recipe of the scrambled egg without any cholesterol issue now.