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Carrots are a root vegetable and are considered to be the powerhouses of nutrients. You either eat them fresh, juice them or sauté them, they simply taste scrumptious! Loaded with minerals, vitamins, fibers, potassium, beta-carotene, and antioxidants these are good for your health, skin, and hair.
Use of carrots lowers the risk of cancer, it further has a curing potential for different types of cancer and recurring from cancer attacks. It is even possible to avert the risk of cancer with this remarkable veggie! Younger men who are indulged in a beta-carotene rich diet can be safeguarded from prostate cancer.
Several studies conducted on veggies and fruits suggest that the abundance of antioxidants in carrots could actually lower the risk of cardiovascular diseases and cancer. The antioxidants found in carrots impart innate anti-cancerous properties.
Here is how carrots impact various types of cancer such as lung cancer, colon cancer, leukemia, prostate cancer.
The rich presence of fiber, beta-carotene, and antioxidants in carrots actually help in isolating scavenging the free radicals which otherwise could oxidize the cells and trigger cancer. We should all start including carrots daily in your diet and reap its anti-cancerous benefits especially when we have an abundance of seasonal availability during the winter quarter of the year.