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Italian seasoning (basil, oregano, thyme, rosemary) is a significant taste enhancer. Sprinkle it over lasagna or dust it over an omelet, the mixed herbs enrich and enhance the flavor of every dish.
These mix of herbs also give an incredibly tantalizing aroma to food and provide numerous health benefits.
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Here’s what every ingredient of the Italian seasoning does to your body:
Basil is an excellent source of vitamin A, vitamin K, copper and manganese. Being a great source of these important nutrients, basil is one of the healthiest herbs in the world. The vitamins play a critical role in keeping your heart healthy. While vitamin A reduces the risk of heart attacks, vitamin K helps regulate blood clotting.
The anti-inflammatory properties lower the risk of swelling, arthritis, and joint pain. In addition, it is rich in antioxidants and anti-bacterial properties. It is a popular remedy for stomach cramps, indigestion and constipation too.
Oregano contains iron, manganese, antioxidants, and high amounts of Omega-3s. It helps prevent heart disease and lung infections. It also protects your body from seasonal allergies and provides relief from colds, flu and asthma by making your immunity system strong and resilient. It promotes the health of digestive system and eases both diarrhea and constipation.
Did you know thyme is considered a natural antibiotic to cure colds and flu?
Thyme contains vitamin C and vitamin A which strengthen your immunity system. Hence, thyme has the ability to protect your body from fungal and viral infections. Besides, it helps reduce stress and boosts your mood.
It acts as an expectorant and anti-inflammatory substance which provides relief from asthma, bronchitis, congestion and blocked sinuses. Thyme is effective against Osteoporosis too. Since it is an anti-bacterial agent, it helps fight acne as well.
Rosemary offers many health benefits. It promotes hair growth, improves memory, and reduces the risk of skin cancer, breast cancer, prostate cancer and leukemia.
It is a popular herb for treating migraines and provides relief from headaches and joint pains.
Since the time immemorial, these herbs are utilized as natural remedies for various health problems. So, bring a bottle of mixed herbs and use them often to enhance the flavor and nutritional value of your food.
Also See: 9 Healthy Food that Turned Out To Be Unhealthy