The age old question regarding whether or not taking coffee has any significant benefits is without a doubt a highly controversial one. This debate has also seen many scientific studies mentioning its antioxidant activity as well as brain-boosting potential.
Many consumers are of the view that coffee gets them out of bed and it stimulates their mind and body. However, they are not aware of the benefits coffee gives them in terms of their nutrition and health.
Drinking coffee can stand to be healthier for you than you ever knew. As a result, we will provide you top 5 amazing health benefits of drinking coffee.
1. Coffee helps to burn fat
Caffeine is found in every commercial or fat burning supplement. It’s also one of the few natural substances proven to aid fat burning.
According to a research by Harvard Health, caffeine can boost your metabolic rate by 3–11%. Moreover, caffeine can also increase fat burning by as much as 10% in obese individuals and 29% in lean people.
2. Regularly drinking coffee can improve physical performance
Caffeine stimulates the nervous system and signals fat cells to break down body fat. However, it also increases epinephrine levels in your blood. This is also the the fight-or-flight hormone that prepares your body for intense physical exertion.
A research by healthline states that caffeine breaks down body fat, making free fatty acids available as fuel. Given these effects, it’s unsurprising that caffeine can improve physical performance by 11–12%, on average.
3. Coffee comprises of essential nutrients
Many nutrients found in coffee beans are highly beneficial for consumers. According to healthline, a single cup of coffee contains the following ingredients:
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.
4. Regular coffee consumption reduces cognitive decline
It’s no secret that coffee provides a temporary boost in memory and brain activity. However, most of us don’t know that frequent consumption of coffee can also prevent cognitive and neurological disorders such as Alzheimer’s disease.
5. Coffee can help in curbing depression
Many studies across the world have linked coffee consumption with lower depression rates in men and women. These studies have concluded that an inverse relation exists between depression and coffee drinking. In fact, coffee aficionados seem to have very low risk of falling prey to depression.
It is evident that if you love coffee, you can derive many benefits from its regular consumption. But to gain the maximum nutritional benefits, you should avoid mixing it up with undesirable add-ins like artificial sweeteners or large amounts of added sugar.
If you drink regular coffee, don’t combine it with other stimulants, and cut off your caffeine intake at least six hours before bed to optimize sleep. As with many things nutrition-related, the best advice is to listen to your body.