WHY IS STAYING HYDRATED SO IMPORTANT? You cannot begin to comprehend the wonders it can do for your system. It outright effects a majority of your body and water that is safest to drink is an utmost necessity.
DID YOU KNOW?
4 international bottled-water products were tested in compliance with national and international standards of food quality. Samples were inspected by National Institute of Health (NIH), whose report reveals that only 1 company’s products met the standards. Out of the 4 international bottled-water products examined, only 1 that is Aquafina qualified as safe and healthy to drink. Other companies failing to meet the standard were issued warnings.
Interesting! Moving on…
By the time you finish reading the following list, nothing would stop you from having another glass…
1. Drinking water can save your heart
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You are 41% less likely to suffer from a heart attack if you drink plenty of water on a daily basis. But how? It helps maintain the proper viscosity of blood and plasma and fibrinogen distribution. Of course, that is rocket-science for many of us, but just know that science backs it!
2. Drinking water relieves anxiety, stress, and fatigue
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Feeling gloomy and out of sorts? How many hours ago did you have a glass? Even mild dehydration can affect you because your brain is not receiving the right amount of oxygen. It affects your ability to perform cognitive tasks.
3. It downright boosts your brainpower
Dehydration reduces the ability to focus. Again, staying hydrated allows more oxygen to your brain which helps maintain the balance and keep you sharp while tackling mental tasks.
Source: SHESAID
4. Water does wonders for your skin what facial products and makeup fails to
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It flushes out toxins from your body and makes it clear. Toxins result in clogged pores and acne. Also, it prevents dry skin from further drying and fights aging.
5. Drinking plenty of water can make you smarter
Source: giftrunk.com!
You can try this during exams. Cures a foggy mind and revitalizes your brain function, allowing you to think better and clear.
6. It helps you lose weight more than you think it could
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Drinking water can boost metabolism and you know what wonders a high metabolism can do…
Go and have it.
