7 Ways You Can Boost Your Energy Levels When You're Fasting

7 Ways You Can Boost Your Energy Levels When You’re Fasting

It’s That Time of The Year Again! Here’s a Few Sure-Shot Ways To Keep You Motivated Through-Out The Day. Of Course, Ramadan Isn’t About Sitting Around Doing Nothing; In Fact Fasting Helps You Maintaining A Healthy Routine!

 1.    Get Moving

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Exercising daily at a fixed schedule will get your energy levels up. The best time is to exercise during the Fajar time so that so stay energized throughout the day.

2. Avoid The Heat

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Avoid spending a lot of time under the sun as it sucks up all the energy and makes one dehydrated.

3. Get Enough Sleep and Take Naps When Necessary

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Set your routine properly. Don’t exhaust yourself. Sleep early, wake up early… try not to sleep after Fajar.

4. Don’t Smoke

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This is the best time to quit smoking. Make your body habitual of surviving without smoking.

5. Do Something Fun

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Keep yourself active, don’t laze around.

6. Distract Your Mind

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There are a thousand more things in life to worry about besides food. Try to distract your mind and stay positive.

7. Break Your Fast Gently

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Don’t start stuffing yourself as soon as you hear the Azaan. Be easily on your stomach… eat slow and healthy.

ramazan_dates_healthy_foods Also See: 13 Beliefs About Ramadan That Are Just NOT True

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