1. Oatmeal
Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, warding off a doughnut run. (Source)
Source: silk.com
2. Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. (Source)
Source: www.123rf.com
3. Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. (Source)
Source: www.siasat.pk
4. Protein Powder
It’s not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores. (Source)
Source: www.popsugar.com
5. Eggs
Eggs contain vitamin B12, which your body needs to metabolize fat. (Source)
Source: www.makeit-loveit.com
6. Berries
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. (Source)
Source: anappleaday.net.au
7. Beans and Legumes
Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. You’ll cut a lot of saturated fat and replace it with fiber. (Source)
Source: www.sydneyveganclub.com.au
