Food

7 Foods That Burn Belly Fat!

1. Oatmeal

Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, warding off a doughnut run. (Source)

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Source: silk.com

2. Almonds and Other Nuts

Go nuts! They slim your tummy by keeping it full. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. (Source)

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Source: www.123rf.com

3. Olive Oil

Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. (Source)

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Source: www.siasat.pk

4. Protein Powder

It’s not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores. (Source)

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Source: www.popsugar.com

5. Eggs

Eggs contain vitamin B12, which your body needs to metabolize fat. (Source)

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Source: www.makeit-loveit.com

6. Berries

Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. (Source)

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Source: anappleaday.net.au

 

7. Beans and Legumes

Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. You’ll cut a lot of saturated fat and replace it with fiber. (Source)

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Source: www.sydneyveganclub.com.au

 

  Also See: 9 Healthy Food that Turned Out To Be Unhealthy

 

 

  Also See: Things You Need To Learn About Bohra Food!

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