1. Lay-Off The Carbs
Choose a low-carb diet. If you want to lose weight fast you should start by avoiding foods with; starch, flour and sugar.
2. Drink Black Coffee
It keeps you alert and helps to burn of those extra pounds
3. Don’t Drink Carbonated Drinks
Fizzy drinks are a dieter’s worst enemy, they are an unnecessary intake of accesses sugar and empty calories
4. Eat Small Portions Daily
Try to avoid unnecessary snacking, eat meal in small portions, preferably 6 portions a day.
5. Munch On Real Food
Stay away from chips, biscuits, chocolates and all other processed food, substitute with salad fruit and protein
6. Drink Lots Of Water
Water helps in keeping your body hydrated and your stomach full so you don’t feel like eating unnecessarily
7. Do At Least 30 Minutes Of Cardio Exercise Every Day
Jumping jacks, jogging, brisk Walking, hiking and any other activity that will get your heart rate up is good for you and is a great way to lose weight
8. Substitute Normal Chai with Green Tea
Green tea had less than half the calories of milk tea and kills toxins within the body
9. Stress Less
The More you stress about losing weight the less weight you will actually lose. Stress leads to overeating and anxiety.
10. Get At Least 8 Hours Of Sleep A Day
Sleep is important, your body needs it to heal and restore strength
11. Drink Warm Water With Lemon Juice
Drink a glass of warm water with lemon juice as soon as you wake up as it helps to burn fat
12. Measure Your Progress
Weigh yourself regularly, if you see progress you will be motivated to work harder
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