There are people who can’t function without drinking boatloads of coffee. Here’s why that’s a smart decision;
1. It helps fight many diseases;
Coffee reduces the risk of many diseases the likes of diabetes, Alzheimer’s and heart disease.
2. It helps improve your cognition;
Coffee impacts your cognitive abilities and memory a positively. The caffeine gives the brain a good boost.
3. It improves your athletic abilities;
The caffeine helps your muscles absorb fat for energy, allowing you a better athletic performance.
4. It also reduces muscle pain;
The caffeine helps in relaxing sore muscles and is shown to reduce muscle pain by nearly half.
5. It increases your metabolism;
Caffeine helps your body burn unhealthy fat and therefore, lose weight.
6. It fights against depression;
Coffee stimulates the production of dopamine in your body; a neurotransmitter that makes you feel happy.
7. It cleanses your body;
Coffee improves the process of ridding your body of viruses and bacteria, thereby making you less prone to fall ill.
And because it tastes great with a doughnut.